The Lustiq Vision Blog
Everything to know about Reishi MushroomReishi mushrooms, known scientifically as Ganoderma lucidum, are acclaimed for their traditional use in Chinese medicine, touted for their myriad health benefits, including libido enhancement. These mushrooms are purported to bolster the immune system, alleviate stress, improve sleep quality, and lower blood pressure, among other benefits. Their role in boosting libido is particularly associated with their potential to hike the production of sexual hormones such as testosterone and estrogen, as well as improving blood flow, thereby heightening sexual desire and performance. While Reishi mushrooms are beneficial for both men and women looking to enhance libido, the exact dosage for this specific benefit remains uncertain due to limited scientific research. It's generally suggested to consult a healthcare provider before starting any new supplement regimen, including Reishi mushrooms, to ensure it aligns with individual health needs and to discuss an appropriate dosage.
Everything to know about Tongkat AliTongkat Ali, scientifically recognized as Eurycoma longifolia, is a distinguished herb hailing from Southeast Asia, venerated for centuries in traditional medicine for its myriad of health benefits, particularly its ability to enhance libido. This natural aphrodisiac is reputed for not only boosting sexual desire and improving erectile function in men but also for elevating testosterone levels, a crucial hormone influencing sexual function across genders. Beyond its libido-enhancing capabilities, Tongkat Ali is believed to offer supplementary health advantages such as stress and anxiety reduction, potential muscle mass and strength augmentation, and even possesses anti-cancer properties. Its mechanism in boosting libido is attributed to the presence of quassinoids, compounds that deter the conversion of testosterone into dihydrotestosterone, thus potentially increasing free testosterone levels in the body. Though its effectiveness can be observed as swiftly as two weeks upon commencement, optimal results often necessitate prolonged, consistent consumption, with a typically recommended dosage ranging between 200-300 mg daily. Significantly, its capacity to improve sexual desire extends to both men and women, marking it as a versatile option in the realm of natural libido enhancers.
Everything to know about Holy Basil (Tulsi)Holy Basil, or Tulsi, is a revered botanical in Ayurvedic medicine, celebrated for its versatile health benefits. Recognized as an adaptogen, it aids the body in managing stress and fostering balance. Renowned for its anti-inflammatory, antioxidant, and analgesic properties, Holy Basil can mitigate stress and anxiety, enhance digestion, lower blood sugar and cholesterol levels, and bolster the immune system. Particularly intriguing is its potential in boosting libido; it may elevate testosterone levels in men, thereby enhancing sexual function and desire. Additionally, its stress-reducing capabilities and the potential to improve blood flow are benefits that extend to both genders, possibly enhancing sexual desire and function. While the effects on libido can vary individually, with some experiencing improvements within days and others over weeks, there's no standardized dosage for libido enhancement. However, doses ranging from 300-2,000 mg per day are utilized in some studies. It's advisable for individuals seeking to improve their libido with Holy Basil to consult healthcare professionals for tailored advice, as it can complement but not replace medical treatments for libido issues.
Everything to know about Epimedium (Horny Goat Weed)Epimedium, commonly known as Horny Goat Weed, stands as a noteworthy plant traditionally harnessed in Chinese medicine to tackle various health conditions, notably enhancing libido. This botanical is esteemed for its multitude of benefits, including boosting libido, potentially alleviating symptoms of erectile dysfunction, bolstering bone health, diminishing fatigue, and possessing antioxidant properties that safeguard against cellular damage. The secret behind its ability to improve sexual function lies in icariin, a compound capable of heightening nitric oxide levels, thereby augmenting blood flow, especially to the genital areas, enhancing sexual performance for both genders. The timeline for experiencing an uplift in libido varies among individuals, contingent on both the dosage and personal physiological responses, with a suggested intake ranging from 250-500 mg of a 10-25 icariin-standardized Epimedium extract, administered one to two times daily. Importantly, this herbal remedy is suitable for both men and women aiming to invigorate their sexual desire, distinguishing itself among other natural libido enhancers with its unique properties and effectiveness.
Everything to know about Maca Maca (Lepidium meyenii) is an herbaceous biennial plant native to the high altitudes of the Andes in Peru, revered both as a traditional food and for its medicinal benefits. This nutritional powerhouse has garnered attention for its potential to improve sexual function and libido in both men and women, enhance fertility in men, alleviate mood disorders, boost energy and athletic performance, and ease menopausal symptoms. Central to maca's influence on sexual health is its believed ability to regulate hormonal function through the hypothalamus and pituitary gland, supported by its rich profile of nutrients and bioactive compounds, such as flavonoids. As an adaptogen, maca aids the body in adapting to stress, which can enhance sexual well-being. For those seeking to reap its libido-enhancing benefits, it is suggested to consume 1,500-3,000 mg daily in divided doses for a period of 4-6 weeks. While maca is considered safe and effective for most individuals, consulting a healthcare provider before beginning any new supplement regimen is advised.
Everything to know about Ginseng (Panax ginseng)Panax ginseng, commonly known as Korean ginseng, is esteemed in traditional medicine for its plethora of health advantages, including its notable ability to enhance libido and sexual health in both genders. This botanical is celebrated for augmenting energy, cognitive functions, and stress resilience while also fortifying the immune system, and adjusting blood sugar and cholesterol levels. Moreover, it holds the potential to ameliorate erectile dysfunction alongside enhancing sexual arousal and functionality, attributed to its presumed role in modulating hormone levels. Particularly, it is thought to elevate testosterone and possibly estrogen levels, hormones pivotal to sexual desire and performance in men and women alike. Its capacity to possibly boost blood circulation further contributes to its efficacy in improving sexual satisfaction. For tangible libido enhancement, an adherence of 8-12 weeks, with a daily intake of 1,000-2,000 mg, is commonly advised. Panax ginseng's distinguished place among natural libido enhancers stems from its multifaceted benefits, rendering it a choice of consideration for those seeking to elevate their sexual health naturally.
