The Lustiq Vision Blog
Everything to know about Rhodiola Rhodiola rosea, often termed as golden root or roseroot, is a heralded herb in traditional medicine across Russia and Scandinavia, lauded for its diverse health-promoting attributes. It's particularly noted for its capability to amplify libido, alongside a spectrum of potential benefits that encompass fatigue reduction, enhancement of physical and cognitive performance, mitigation of depression and anxiety symptoms, immune system bolstering, and oxidative stress protection. Furthermore, Rhodiola rosea plays a pivotal role in uplifting fertility and sexual function for both genders, chiefly attributed to its adaptogenic qualities. This herb aids the body in stress adaptation, thereby fostering equilibrium, while elevating neurotransmitter levels such as dopamine and serotonin, crucial for sexual desire and function. Effects on libido improvement vary with individuals, showcasing enhancements in as brief as three days to several weeks. Though dosages in studies range from 50mg to 680 mg daily, a typical recommendation spans 200-600mg, split across 2-3 doses. Notably, Rhodiola is only a facet of the broader natural libido enhancers' spectrum, which includes ginseng, maca, and tribulus terrestris, each with distinctive mechanisms and benefits, thereby necessitating thorough individual research and consultation with a healthcare provider before initiation.
Everything to know about Schisandra Schisandra, a deciduous woody vine native to Eastern Asia and Northern America, has a rich history in traditional Chinese medicine, revered for its adaptogenic properties which bolster the body's resilience against stress and enhance well-being. Its berries, recognized for their diverse benefits, including antioxidant, anti-inflammatory, and hepatoprotective properties, have recently garnered attention as a natural libido enhancer. Schisandra's effects on libido are attributed to its lignans that influence sex hormone levels, improve blood flow through nitric oxide production, and balance neurotransmitters impacting sexual desire. It may also alleviate stress and anxiety, contributing factors to libido fluctuations. Studies indicate potential improvements in sexual function within 4-6 weeks of regular Schisandra consumption. Recommended dosage for libido enhancement ranges between 1-2 grams of dried berries or 1-2 ml of tincture, taken 2-3 times daily. While beneficial for both men and women seeking to enhance libido, consulting a healthcare provider before commencing its use is advised to ensure safety and efficacy.
Everything to know about Maitake mushroomMaitake (Grifola frondosa), also known as "hen of the woods" or "sheep's head," is a medicinal mushroom native to Japan and North America, renowned for its plethora of health benefits. Traditionally utilized in medicine for centuries, this botanical has recently gained acclaim as a natural libido enhancer. Maitake harbors compounds including polysaccharides, sterols, and antioxidants, which are believed to bolster the immune system, reduce blood pressure, lower cholesterol, manage blood sugar levels, and possess anti-cancer properties. Its potential to enhance libido is attributed to these compounds' ability to increase nitric oxide production, fostering improved blood flow and thereby augmenting sexual arousal and pleasure. While the exact timeframe for libido enhancement varies individually, some may experience improvements within days or weeks, yet others over several months. Natural health practitioners sometimes recommend a dosage of 3-5 grams of dried Maitake or 20-30 drops of its tincture three times daily for optimal benefits. Promising for both men and women, Maitake stands as a holistic option alongside other natural libido enhancers, underscoring the importance of consulting healthcare providers for personalized advice and ensuring it complements any existing health conditions or treatments.
Everything to know about Reishi MushroomReishi mushrooms, known scientifically as Ganoderma lucidum, are acclaimed for their traditional use in Chinese medicine, touted for their myriad health benefits, including libido enhancement. These mushrooms are purported to bolster the immune system, alleviate stress, improve sleep quality, and lower blood pressure, among other benefits. Their role in boosting libido is particularly associated with their potential to hike the production of sexual hormones such as testosterone and estrogen, as well as improving blood flow, thereby heightening sexual desire and performance. While Reishi mushrooms are beneficial for both men and women looking to enhance libido, the exact dosage for this specific benefit remains uncertain due to limited scientific research. It's generally suggested to consult a healthcare provider before starting any new supplement regimen, including Reishi mushrooms, to ensure it aligns with individual health needs and to discuss an appropriate dosage.
Everything to know about Tongkat AliTongkat Ali, scientifically recognized as Eurycoma longifolia, is a distinguished herb hailing from Southeast Asia, venerated for centuries in traditional medicine for its myriad of health benefits, particularly its ability to enhance libido. This natural aphrodisiac is reputed for not only boosting sexual desire and improving erectile function in men but also for elevating testosterone levels, a crucial hormone influencing sexual function across genders. Beyond its libido-enhancing capabilities, Tongkat Ali is believed to offer supplementary health advantages such as stress and anxiety reduction, potential muscle mass and strength augmentation, and even possesses anti-cancer properties. Its mechanism in boosting libido is attributed to the presence of quassinoids, compounds that deter the conversion of testosterone into dihydrotestosterone, thus potentially increasing free testosterone levels in the body. Though its effectiveness can be observed as swiftly as two weeks upon commencement, optimal results often necessitate prolonged, consistent consumption, with a typically recommended dosage ranging between 200-300 mg daily. Significantly, its capacity to improve sexual desire extends to both men and women, marking it as a versatile option in the realm of natural libido enhancers.
Everything to know about Holy Basil (Tulsi)Holy Basil, or Tulsi, is a revered botanical in Ayurvedic medicine, celebrated for its versatile health benefits. Recognized as an adaptogen, it aids the body in managing stress and fostering balance. Renowned for its anti-inflammatory, antioxidant, and analgesic properties, Holy Basil can mitigate stress and anxiety, enhance digestion, lower blood sugar and cholesterol levels, and bolster the immune system. Particularly intriguing is its potential in boosting libido; it may elevate testosterone levels in men, thereby enhancing sexual function and desire. Additionally, its stress-reducing capabilities and the potential to improve blood flow are benefits that extend to both genders, possibly enhancing sexual desire and function. While the effects on libido can vary individually, with some experiencing improvements within days and others over weeks, there's no standardized dosage for libido enhancement. However, doses ranging from 300-2,000 mg per day are utilized in some studies. It's advisable for individuals seeking to improve their libido with Holy Basil to consult healthcare professionals for tailored advice, as it can complement but not replace medical treatments for libido issues.
