The Lustiq Vision Blog
Everything to know about Epimedium (Horny Goat Weed)Epimedium, commonly known as Horny Goat Weed, stands as a noteworthy plant traditionally harnessed in Chinese medicine to tackle various health conditions, notably enhancing libido. This botanical is esteemed for its multitude of benefits, including boosting libido, potentially alleviating symptoms of erectile dysfunction, bolstering bone health, diminishing fatigue, and possessing antioxidant properties that safeguard against cellular damage. The secret behind its ability to improve sexual function lies in icariin, a compound capable of heightening nitric oxide levels, thereby augmenting blood flow, especially to the genital areas, enhancing sexual performance for both genders. The timeline for experiencing an uplift in libido varies among individuals, contingent on both the dosage and personal physiological responses, with a suggested intake ranging from 250-500 mg of a 10-25 icariin-standardized Epimedium extract, administered one to two times daily. Importantly, this herbal remedy is suitable for both men and women aiming to invigorate their sexual desire, distinguishing itself among other natural libido enhancers with its unique properties and effectiveness.
Everything to know about Maca Maca (Lepidium meyenii) is an herbaceous biennial plant native to the high altitudes of the Andes in Peru, revered both as a traditional food and for its medicinal benefits. This nutritional powerhouse has garnered attention for its potential to improve sexual function and libido in both men and women, enhance fertility in men, alleviate mood disorders, boost energy and athletic performance, and ease menopausal symptoms. Central to maca's influence on sexual health is its believed ability to regulate hormonal function through the hypothalamus and pituitary gland, supported by its rich profile of nutrients and bioactive compounds, such as flavonoids. As an adaptogen, maca aids the body in adapting to stress, which can enhance sexual well-being. For those seeking to reap its libido-enhancing benefits, it is suggested to consume 1,500-3,000 mg daily in divided doses for a period of 4-6 weeks. While maca is considered safe and effective for most individuals, consulting a healthcare provider before beginning any new supplement regimen is advised.
Everything to know about Ginseng (Panax ginseng)Panax ginseng, commonly known as Korean ginseng, is esteemed in traditional medicine for its plethora of health advantages, including its notable ability to enhance libido and sexual health in both genders. This botanical is celebrated for augmenting energy, cognitive functions, and stress resilience while also fortifying the immune system, and adjusting blood sugar and cholesterol levels. Moreover, it holds the potential to ameliorate erectile dysfunction alongside enhancing sexual arousal and functionality, attributed to its presumed role in modulating hormone levels. Particularly, it is thought to elevate testosterone and possibly estrogen levels, hormones pivotal to sexual desire and performance in men and women alike. Its capacity to possibly boost blood circulation further contributes to its efficacy in improving sexual satisfaction. For tangible libido enhancement, an adherence of 8-12 weeks, with a daily intake of 1,000-2,000 mg, is commonly advised. Panax ginseng's distinguished place among natural libido enhancers stems from its multifaceted benefits, rendering it a choice of consideration for those seeking to elevate their sexual health naturally.
Everything to know about CordycepsCordyceps, a fungus with centuries of use in traditional Chinese medicine, is valued for its array of medicinal properties, including its potential to boost libido. This fungus is believed to enhance sexual function and desire by improving blood flow and oxygenation to sexual organs, a process aided by increased ATP production, vital for cell energy. Additionally, it might influence the levels of sex-related hormones like testosterone and estrogen. Beyond libido enhancement, Cordyceps is linked to several health benefits such as improved exercise endurance, anti-aging effects, blood sugar regulation, potential cancer-fighting properties, enhanced immune function, and liver function improvement. The effectiveness of Cordyceps in boosting libido can vary, with some experiencing benefits within days, while for others, it might take weeks. Though typically used in dosages ranging from 1,000-3,000 mg per day, consulting with a healthcare provider before beginning any new supplement regimen is advisable. Cordyceps holds promise for both men and women looking to enhance their sexual desire and function, distinguishing itself from other natural libido enhancers by its unique action on ATP production and blood flow.
Everything to know about Ashwagandha Ashwagandha, or Withania somnifera, is a renowned herb in Ayurvedic medicine, celebrated for its adaptogenic qualities that help the body cope with stress. It's increasingly recognized for its potential to improve sexual health, including boosting libido, alleviating anxiety, and supporting better sleep and energy levels. Ashwagandha operates partly by increasing nitric oxide production, enhancing blood circulation to the genitals, which can elevate arousal and sexual experience. Additionally, it plays a role in balancing crucial hormones like testosterone and cortisol, further enhancing libido. The effectiveness in improving libido varies among individuals, with some noticing benefits in just a few days, while others may need several weeks. The advised daily intake for libido enhancement ranges from 300-500 mg, divided across doses. This herb is applicable for both men and women looking to enhance their sexual health, standing out among other natural libido enhancers due to its well-documented efficacy and benefits beyond just sexual well-being.